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Meditation Through Observation

"Meditation, at its core, is focused observation. You are observing something. When your attention strays to random thoughts, you gently bring your attention back to the object of observation." Quiet Caxophony A lot of noise in a quiet mind. https://quietcacophony.medium.com/

That’s For the Birds is an overview course about birds.  It provides ways for you to:

  • Learn some surprising facts about birds
  • Identify some common North American birds
  • Learn how to relax and even meditate through observation of birds.
  • Share your observations and ask some questions
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